Episode 5 : 'Ladies that are making a difference!' with Nikki Wilson
The podcast with Nikki Wilson is now available to be downloaded. It's incredible, courageous, relaxing and informative.
Nikki is the Founder of 10 of Zen which is a social business that provides support to Mothers needing some zen time away from the mother load. Nikki and lovely Lou Barton have developed fabulous mindfulness tools, group meditation sessions and micro zen exercises to help Mothers ‘stress less and live more’.
In this podcast, Nikki shares her story of her adventure into motherhood plus a Zen Hack along with some solutions and resources available to help manage the Mother load in our modern world.
Enjoy some zen time and download the podcast below - enjoy!
Click here to listen to the 47 minute podcast.
Our thanks go to Nikki Wilson from 10 of Zen for taking part in this podcast series.
For more information go to : www.10ofzen.com
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