Episode 5 : 'Ladies that are making a difference!' with Nikki Wilson

October 31, 2019

The podcast with Nikki Wilson is now available to be downloaded. It's incredible, courageous, relaxing and informative.

 

Nikki is the Founder of 10 of Zen. Her social business provides Mothers with mindfulness tools, group meditation sessions and micro zen exercises to help them ‘stress less and live more’. Nikki shares her story of her adventure in to motherhood plus a Zen Hack and solutions and resources available to help manage the Mother load in our modern world.  

 

Enjoy some zen time and download the podcast below - enjoy!

 

Click here to listen to the 47 minute podcast on SoundCloud

 

 

 

 

 

 

 

Our thanks go to Nikki Wilson from 10ofZen for taking part in this podcast series.

 

 For more information go to : www.10ofzen.com

 

 

 

 

 

#zentime #tenofzen #mindfulness #meditation #inspiring #fun #makeadifference #mum #mumneedsabreak #parttime #socialmumsoct #zoneout #relax #peaceandquiet #motherhood #ptsdawareness #ptsdrecovery #birth

 

 

 

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